What percentage of body weight as fat does a woman with a healthy body composition typically average?

Correct Answer: C

Rationale: A healthy body fat percentage for women typically ranges between 21% and 33%, with 25% being an average healthy body fat percentage. Choice A (5%) is too low for a healthy body fat percentage and is more in line with essential body fat levels. Choice B (15%) is also lower than the typical range for a healthy body fat percentage. Choice D (35%) is too high and would be considered high body fat for women.

Correct Answer: C

Rationale: The primary function of antioxidants in the diet is to neutralize free radicals. Free radicals can cause cellular damage, leading to various chronic diseases. Antioxidants help combat this oxidative stress by neutralizing free radicals. Choices A, B, and D are incorrect because antioxidants do not provide energy, support muscle growth, or increase blood sugar; their main role is in combating oxidative stress.

Correct Answer: C

Rationale: Vitamin K is vital for the synthesis of clotting factors, which are necessary for proper blood clotting. Vitamin A (Choice A) is important for vision and skin health, not blood clotting. Vitamin E (Choice B) is an antioxidant that helps protect cells from damage but is not directly involved in blood clotting. Vitamin C (Choice D) is essential for collagen synthesis and a healthy immune system, but it does not play a direct role in blood clotting.

Correct Answer: B

Rationale: The correct answer is Vitamin C. Vitamin C enhances the absorption of non-heme iron, which is crucial for patients with anemia. Vitamin A (Choice A) is not directly involved in iron absorption. Vitamin D (Choice C) helps with calcium absorption, not iron. Vitamin E (Choice D) does not have a significant role in iron absorption.