What can be an equally effective medicinal alternative to relieve muscle and joint pains that is non-costly, especially in far-flung communities and provinces, apart from the muscle pain-relieving drug advertised by Manny Pacquiao in the Philippines market?

Correct Answer: D

Rationale: Step 1: Yerba Buena is a traditional medicinal herb commonly used in the Philippines to relieve muscle and joint pains. Step 2: Yerba Buena is easily accessible and can be grown in home gardens, making it a non-costly alternative. Step 3: Unlike the muscle pain-relieving drug advertised by Manny Pacquiao, Yerba Buena is a natural remedy with minimal side effects. Step 4: Sambong, Lagundi, and Akapulko are also traditional herbs, but they are more commonly used for other health conditions, not specifically for muscle and joint pains. Summary: Yerba Buena is the correct choice as it is a readily available and cost-effective alternative for muscle and joint pain relief, while the other choices are not as suitable for this specific purpose.

Correct Answer: A

Rationale: Step 1: Unhealthy diet contributes to conditions like heart disease, diabetes, cancer, and respiratory diseases. Step 2: Physical inactivity is a risk factor for heart disease, stroke, diabetes, and some cancers. Step 3: Smoking is a major risk factor for heart disease, cancer, and respiratory diseases. Summary: B is incorrect as it mentions hypertension and poor stress management, which are not common to all 4 NCDs. C is incorrect as it includes obesity, not common to all 4 NCDs. D is incorrect as it includes alcoholism, which is not common to all 4 NCDs.

Correct Answer: C

Rationale: The correct answer is C: Maintaining specific daily servings of food groups. The Filipino Food Guide Pyramid emphasizes this to ensure a balanced and nutritious diet. By following specific daily servings of food groups, individuals can meet their nutritional needs and maintain overall health. Choice A is too general and does not address the importance of specific food group servings. Choice B focuses only on fats and sugar, neglecting other essential nutrients. Choice D is vague and does not provide actionable guidance for healthy eating.

Correct Answer: D

Rationale: The correct answer is D because increasing community awareness of diabetes prevention can help educate the public on lifestyle changes and risk factors. This empowers individuals to make healthier choices, ultimately reducing the incidence of diabetes. Conducting extensive screening (A) focuses on detection rather than prevention. Facilitating the implementation of a specific act (B) may not be feasible or effective in all settings. Establishing support groups (C) is beneficial for those already diagnosed but does not directly address prevention on a larger scale.

Correct Answer: D

Rationale: The correct answer is D: Health education. This learning process focuses on improving health through knowledge, attitudes, and practices. Health education aims to empower individuals to make informed decisions for their well-being. Motivating (A) is about encouraging action, counseling (B) involves providing guidance and support, and disease prevention (C) targets specific strategies to reduce the risk of illnesses. In this context, health education encompasses a broader approach to promoting overall health and wellness.