A nurse is providing teaching to a client about exercise safety during pregnancy. Which of the following statements by the client indicates an understanding of the teaching? (Select all that apply).

Correct Answer: C

Rationale: In this scenario, option C, "will check my heart rate every 15 minutes during exercise sessions," indicates an understanding of exercise safety during pregnancy. Monitoring heart rate is crucial to ensure that the client is not overexerting themselves, which can be harmful during pregnancy. By checking their heart rate regularly, the client can adjust the intensity of their exercise to maintain a safe level. Option A is incorrect because limiting time in a hot tub after exercise is not a recommended safety practice during pregnancy. Hot tubs can raise body temperature to potentially harmful levels for the fetus. Option B is incorrect as consuming three 8-ounce glasses of water after exercise may not be sufficient for adequate hydration during pregnancy. Pregnant individuals generally need more water to stay hydrated, especially after exercising. Option D is incorrect because limiting exercise sessions to 30 minutes based on humid weather conditions is not a standard guideline for exercising during pregnancy. The focus should be on monitoring intensity and staying properly hydrated and not solely on the duration of exercise sessions. Educationally, this question emphasizes the importance of safe exercise practices during pregnancy, highlighting the need for monitoring heart rate as a key indicator of exertion levels. It reinforces the idea that pregnant individuals should be well-informed about exercise safety guidelines to promote both their own health and that of the developing fetus.

Correct Answer: D

Rationale: The correct information for breastfeeding after returning to work is that thawed breast milk that is unused should not be refrozen. Once breast milk has been thawed, it should be used within 24 hours and should not be refrozen. This is important to prevent contamination and maintain the quality of the breast milk for the baby. The other statements provided in the options are correct guidelines regarding the storage of breast milk. Thawed breast milk can be refrigerated for up to 24 hours, breast milk can be stored in a deep freezer for up to 12 months, and breast milk can be stored at room temperature for up to 4 hours.

Correct Answer: C

Rationale: The correct information that the nurse should include is that "Hypnosis can be beneficial if you practiced it during the prenatal period." This statement is true because hypnosis is a tool that can help individuals manage pain and stress through focused attention and suggestion. By practicing hypnosis techniques during the prenatal period, the individual can become more familiar and comfortable with the practice, making it more effective during labor. It is important to establish a routine and practice hypnosis consistently to maximize its benefits during labor.

Correct Answer: A

Rationale: In educating women about risk factors for ovarian cancer, it is crucial to provide accurate information to promote awareness and early detection. The correct answer, A) Nulliparity, is a significant risk factor for ovarian cancer. Women who have never given birth have a higher risk due to the uninterrupted ovulation cycles. Option B) History of breastfeeding is not a risk factor for ovarian cancer; in fact, breastfeeding has been shown to have a protective effect against this type of cancer due to the temporary suppression of ovulation. Option C) Previous use of oral contraceptives actually reduces the risk of ovarian cancer. Birth control pills help prevent ovulation, thereby decreasing the risk of developing ovarian cancer. Option D) History of breast cancer is not directly linked to an increased risk of ovarian cancer. While some genetic mutations may increase the risk of both breast and ovarian cancer, a history of breast cancer alone is not a significant risk factor for ovarian cancer. In an educational context, it is important for nurses to provide evidence-based information to empower women with knowledge about their health risks. Understanding these risk factors can help women make informed decisions about their health, screening practices, and lifestyle choices to potentially reduce their risk of developing ovarian cancer.

Correct Answer: D

Rationale: The most appropriate topics for the nurse to include in the teaching plan for the 17-year-old female with acne are optimum weight, hypothyroidism, and sexually transmitted diseases. Acne can be influenced by hormonal changes, which can be impacted by weight, thyroid function, and hormonal fluctuations related to sexual health. Educating the teen about these topics can help her understand potential contributing factors to her acne and empower her to make informed decisions about her health and lifestyle. It is important to address issues that are relevant to the teen's current health concerns while also providing valuable information for her overall well-being.