For a healthy person, what percentage of daily calories should be supplied by protein?

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Question 1 of 5

For a healthy person, what percentage of daily calories should be supplied by protein?

Correct Answer: B

Rationale: The correct answer is B: 10% to 35%. For a healthy person, it is recommended that 10% to 35% of their daily caloric intake should come from protein. This range ensures an adequate intake of protein for various bodily functions without overdoing it. Choices A, C, and D are incorrect because they suggest percentages either below the recommended range (A, C) or exceeding it (D), which could lead to nutritional imbalances or health issues.

Question 2 of 5

Which types of acids form the basic building blocks of protein?

Correct Answer: B

Rationale: The correct answer is 'B: amino.' Amino acids are the fundamental units that make up proteins. They are essential for various bodily functions, including building and repairing tissues. Choice A, 'fatty acids,' are not the basic building blocks of proteins but rather a type of lipid. Choice C, 'nucleic acids,' are the building blocks of nucleic acids like DNA and RNA, not proteins. Choice D, 'omega fatty acids,' are a specific type of fatty acid known for their health benefits but are not directly related to the building blocks of proteins.

Question 3 of 5

In addition to calcium, the major minerals needed to build and maintain bone tissue include:

Correct Answer: C

Rationale: The correct answer is C: phosphorus. Phosphorus, along with calcium, is essential for bone health and maintenance. Potassium (choice A) is important for muscle function, iron (choice B) is crucial for red blood cell production, and fluoride (choice D) helps prevent tooth decay but is not a major mineral needed for bone tissue.

Question 4 of 5

The mineral that helps control enzyme actions in cell mitochondria that produce and store high-energy compounds is:

Correct Answer: A

Rationale: The correct answer is iron. Iron is essential for enzyme function and energy production within the mitochondria. While cobalt is important for certain enzymes, it is not the primary mineral involved in this specific function. Hemoglobin is a protein in red blood cells that carries oxygen, not a mineral involved in enzyme actions. Vitamin B12 is crucial for nerve function and DNA synthesis but is not directly related to controlling enzyme actions in mitochondria.

Question 5 of 5

The nutrients involved in metabolic regulation and control include minerals, vitamins, and:

Correct Answer: D

Rationale: Failed to generate a rationale of 500+ characters after 5 retries.

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