HESI A2
Reading Comprehension Practice Test HESI A2 Questions
Extract:
SUPER FOODS:
Super foods are whole, unprocessed foods such as blueberries, walnuts, beans, oats, and broccoli. Spinach, yogurt, and pomegranates are also considered super foods. They are classified as such because they contain high levels of essential nutrients, are low in calories, and can often help prevent—and even reverse—some of the common effects of aging including cardiovascular disease, type 2 diabetes, high blood pressure, and certain types of cancer. Super foods help lower cholesterol levels in the blood and, some researchers believe, even improve a person’s mood.
High on the list of super foods are blueberries, fresh or frozen, which are loaded with vitamin C, antioxidants, and potassium. Blueberries are also an anti-inflammatory, which many researchers and nutritionists believe is beneficial. Lentils are a super food that helps prevent a spike in insulin levels that can increase body fat. Lentils are high in both fiber and protein, each of which contributes to stabilizing blood sugar levels and reducing excess fat, especially in the stomach area. Walnuts are a plant-based source of essential unsaturated omega-3 fatty acids, which can improve cholesterol and lower the risk of heart disease by as much as 50 percent.
All oats are healthful. Oats, even instant oatmeal, are digested slowly while providing up to five grams of fiber per serving. As physicians and nutritionists continue to study super foods and their effects, consumers continue to educate themselves about the variety of benefits. In an era when consumers question the origin and nutritional value of much of the food on store shelves, super foods are some of the most healthful and natural whole foods available.
Question 1 of 5
The passage mentions all of the following claims for the health benefits of super foods EXCEPT ___________.
Correct Answer: C
Rationale: The passage does not claim that super foods help in building muscle mass.
Extract:
SLEEP:
Developing muscle growth is an effective way to stay healthy as we get older, but many people find it difficult to develop this muscle growth, even after modifying their exercise routine and food intake. What many people may not realize is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The hard work of developing muscle is done in the gym, on a track, or on the court, but the actual growth takes place during the rest periods that follow a workout. Your body immediately begins rebuilding the muscle fibers that were broken down during the course of your workout. Much of this process is carried out while you are sleeping, so without a full night of sleep, muscle fibers will not have the opportunity to rebuild.
Human growth hormone (HGH) is an amino acid that is central to regulating metabolism, building muscle, facilitating calcium retention, and stimulating the immune system. The amount of HGH in your body spikes significantly during deep sleep, which makes getting at least 7 to 10 hours of sleep every night imperative to anyone hoping to develop additional muscle growth. Recent studies have linked inadequate amounts of sleep to lowered levels of leptin, a hormone in the brain that controls appetite. Test subjects who received less sleep, or frequently interrupted sleep, would crave carbohydrates even after their caloric needs reached satiety. This can contribute to obesity and negatively affect any good habits people may have developed with regard to food intake.
Question 2 of 5
What conclusion can the reader draw after reading the passage about The Sleep Workout?
Correct Answer: B
Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity.
Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth.
Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development.
Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.
Extract:
Aromatherapy:
For years, aromatherapy has been touted as a safe and natural way to relax and even heal. Essential oils from a variety of scents have been added to candles and sprays to help people feel better. However, a recent study performed at Ohio State University says that these smells, as nice as they may be, do not do a thing to improve people’s health.
To find out if aromatherapy actually works, the researchers tested two of the most popular scents: lemon and lavender. First, test subjects had their heart rate, blood pressure, stress hormones, and immune function measured and noted. Next, they were subjected to mild stressors and then told to sniff one of the scents to see if the scent would help them to relax. Finally, all the subjects were tested again to look for improvement. No significant changes were noted—even in people who had previously stated they were true believers in the power of aromatherapy.
Of course, this does not necessarily prove that aromatherapy is worthless, either. It was just one small study, pitted against the opinions of thousands of consumers who swear by peppermint on their pillow for an upset stomach or vanilla for a headache. More tests will be done, but in the meantime, a whiff of lavender, lemon, or other scents will certainly do no harm—and can be quite pleasant at the same time.
Question 3 of 5
What is the main idea of the passage about Aromatherapy-Fact or Fiction?
Correct Answer: C
Rationale: The passage suggests that more studies are needed to determine the true benefits of aromatherapy.
Extract:
HCFS:
The impact of high fructose corn syrup (HFCS) on health has been a topic of concern in recent years. High fructose corn syrup, a sweetener derived from corn, has been linked to various health issues, including obesity. Unlike refined table sugar, which is a natural product, HFCS is manufactured through a chemical process. Studies have shown that rats tend to prefer HFCS over other sweeteners, raising questions about its effects on human health. The American Medical Association (AMA) has examined the implications of HFCS consumption and its potential role in the obesity epidemic. Despite some benefits in terms of cost and versatility in food products, the association has highlighted potential health risks, including increased caloric intake and potential links to obesity. As research continues, the debate over the safety and health implications of HFCS remains relevant.
Question 4 of 5
Which of the following is not mentioned as a detail in the passage about High Fructose Corn Syrup?
Correct Answer: D
Rationale: The correct answer is D because the passage does not mention that HFCS contains more calories than aspartame. While the passage discusses the concerns and implications of high fructose corn syrup (HFCS), it does not compare its caloric content to aspartame. Detail A is supported by the passage as both HFCS and sugar share a biological structure. Detail B is also mentioned in the passage, stating that HFCS is cheaper to use than sugar. Detail C is supported by the text, which mentions that HFCS is now used to sweeten a variety of products. However, detail D is never discussed in the passage, making it the correct answer.
Extract:
SUNLIGHT:
Most people are familiar with the damaging effects of the sun on unprotected skin, but not enough attention is paid to the many positive effects of receiving direct exposure to sunlight on a regular basis. The most compelling argument for increased exposure to sunlight is the need for vitamin D in the human body. Vitamin D is integral for maintaining healthy bones and preventing diseases like rickets and osteoporosis. It is synthesized by the skin when it comes into contact with the UVB rays found in sunlight. In order to ensure you are receiving the proper amount of vitamin D, it is recommended to get 15 minutes of direct exposure to sunlight at least two or three times a week. UVB rays are made less intense when passing through clouds and pollution, and they will not transmit through glass or sunscreen. UVB rays are also less effective the farther you are from the equator. People with darker skin require more exposure to the sun to receive the same amount of vitamin D.
In addition to vitamin D, sunlight will help regulate the circadian rhythms that ensure you get a good night’s sleep. Sunlight helps to prevent an overactive immune system, which may prove useful in preventing autoimmune diseases like psoriasis and lupus. Recent studies have even shown that sunlight can help lessen the symptoms of Alzheimer’s disease. The negative impacts of excess exposure to sunlight should not be ignored; cancers resulting from skin damage are a real concern that must be taken seriously. But the importance of vitamin D and the other positive impacts of sunlight make a compelling argument for making sure we are spending enough time every week in direct sunlight.
Question 5 of 5
What is the author's primary purpose in writing the essay about Sunny-Side Up?
Correct Answer: D
Rationale: The author's purpose is to inform readers about the benefits of sunlight.