Correct Answer: B

Rationale: Macmillan's invention of pedals was a significant milestone in bicycle history as it allowed for quicker and more efficient travel. The provided extract mentions that Macmillan's bicycle had foot-operated cranks like pedals, which enabled the rider to travel at a quick pace. This innovation marked a crucial development in the evolution of bicycles. While choices A, C, and D are related to advancements in bicycle design and safety, the key significance of Macmillan's invention lies in introducing pedals to bicycles, making choice B the correct answer.

Correct Answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

Correct Answer: B

Rationale: Macmillan's invention of pedals was a significant milestone in bicycle history as it allowed for quicker and more efficient travel. The provided extract mentions that Macmillan's bicycle had foot-operated cranks like pedals, which enabled the rider to travel at a quick pace. This innovation marked a crucial development in the evolution of bicycles. While choices A, C, and D are related to advancements in bicycle design and safety, the key significance of Macmillan's invention lies in introducing pedals to bicycles, making choice B the correct answer.

Correct Answer: B

Rationale: The correct answer is B: 'Jetlag is caused by moving between time zones.' The passage explains that jetlag occurs when moving suddenly from one time zone to another, such as when flying from Asia to North America. This disrupts the body's internal clock, leading to symptoms like tiredness and sleep disturbances. Choice A is incorrect as jetlag is not attributed to high-speed travel but to time zone changes. Choice C is incorrect as the passage clearly links jetlag to changes in time zones. Choice D is incorrect as jetlag is a real phenomenon experienced by individuals who travel across different time zones.

Correct Answer: A

Rationale: Sleep apnea causes chronic illness. The passage specifically mentions that sleep apnea can result in chronic insomnia, indicating it can cause long-term health problems. Choices B, C, and D are incorrect as sleep apnea does not lead to good sleep, improved memory, or reduced physical illness.