Why is warming up before exercise important?

Correct Answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

Correct Answer: D

Rationale: Calcitonin is a hormone produced by the thyroid gland that primarily functions to lower blood calcium levels. It achieves this by inhibiting bone breakdown and promoting calcium excretion by the kidneys. Therefore, the correct answer is D as it reflects the main role of calcitonin in calcium homeostasis. Choices A, B, and C are incorrect as they do not align with the primary function of calcitonin. Calcitonin does not stimulate metabolism and heat production (Choice A), increase calcium absorption from the intestines (Choice B), or enhance bone growth and development (Choice C).

Correct Answer: C

Rationale: Tendons are the correct answer as they are the tough, fibrous connective tissues that attach muscle to bone. They play a crucial role in transmitting the forces generated by muscle contraction to the bones, facilitating movement. Fascia surrounds muscles and provides support, perimysium is the connective tissue sheath around muscle fibers, and ligaments connect bone to bone, stabilizing joints, which makes them distinct from tendons.

Correct Answer: C

Rationale: The correct answer is C: Somatic nervous system. The major divisions of the nervous system are the central nervous system, which includes the brain and spinal cord, and the peripheral nervous system, which includes all the nerves outside of the central nervous system. The somatic nervous system, which controls voluntary movements and reflexes, is a part of the peripheral nervous system. The autonomic nervous system is another subdivision of the peripheral nervous system that regulates involuntary functions like heart rate and digestion. Therefore, the somatic nervous system is not a major division of the nervous system, making it the correct answer.

Correct Answer: A

Rationale: The peripheral nervous system can be further divided into sensory (afferent) neurons that carry information from sensory receptors to the central nervous system and motor (efferent) neurons that carry information from the central nervous system to muscles and glands. Choice A, 'Sensory and motor,' is the correct answer as it accurately identifies the two main functional divisions of the peripheral nervous system. Choices B, 'Sympathetic and parasympathetic,' are divisions of the autonomic nervous system, not the peripheral nervous system. Choice C, 'Myelinated and unmyelinated,' refers to the structural classification of nerve fibers rather than functional divisions. Choice D, 'Central and peripheral,' contrasts the central nervous system with the peripheral nervous system, not further dividing the peripheral nervous system itself.