Which vitamin is essential for calcium absorption and bone health?

Correct Answer: C

Rationale: Vitamin D is essential for calcium absorption in the intestines, which is crucial for maintaining strong and healthy bones. Without adequate vitamin D, the body cannot effectively absorb calcium, leading to weakened bones and an increased risk of fractures. Vitamin A (Choice A) is important for vision and immune function but is not directly involved in calcium absorption or bone health. Vitamin C (Choice B) is essential for collagen synthesis and immune function, but it does not play a direct role in calcium absorption or bone health. Vitamin E (Choice D) acts as an antioxidant and helps protect cells from damage, but it is not specifically required for calcium absorption or bone health. Therefore, the correct answer is Vitamin D as it is crucial for optimal bone health.

Correct Answer: D

Rationale: Potassium is the correct answer as it is essential for muscle function and nerve transmission. Potassium plays a crucial role in regulating muscle contractions, including the heart's beating, and is vital for transmitting electrical signals within the nervous system. Calcium (Choice A) is important for muscle contraction but is not the primary mineral for nerve transmission. Iron (Choice B) is important for oxygen transport in the blood. Sodium (Choice C) is important for fluid balance but is not primarily responsible for muscle function and nerve transmission.

Correct Answer: B

Rationale: The olfactory nerves, choice B, are a pair of cranial nerves that originate from the brain. They are responsible for the sense of smell and are the only cranial nerves that directly connect to the cerebrum. Spinal nerves, choice A, originate from the spinal cord, the sciatic nerve, choice C, is a large nerve that originates in the lower back, and the optic nerve, choice D, originates from the retina of the eye. Therefore, choices A, C, and D are incorrect as they do not originate directly from the brain.

Correct Answer: B

Rationale: Atrophy is the correct term for the process by which muscle tissue wastes away due to disuse or lack of nutrients. It is essential to differentiate atrophy from hypertrophy, which is the increase in muscle size due to exercise or strength training. Fibrosis involves the formation of excess fibrous connective tissue, which is distinct from muscle wasting. Rigor mortis, on the other hand, is the stiffening of muscles that occurs after death and is not related to muscle wasting during life.

Correct Answer: B

Rationale: The correct answer is B. Isometric contractions occur when the muscle generates tension without changing its length, while isotonic contractions involve the muscle changing length to move a load. In isotonic contractions, the muscle shortens to move a load, whereas in isometric contractions, the muscle contracts to hold a position without movement. Choice A is incorrect because isometric contractions do not involve movement, while choice C is incorrect as isotonic contractions typically require more energy due to movement. Choice D is incorrect because the type of muscle involved (smooth or skeletal) is not the defining factor between isometric and isotonic contractions.